Most Indians grew up snacking on fried namkeen, Kurkure, or chips. They tasted great. Nobody is arguing that. But they also left you with greasy fingers, a sodium hangover, and that specific guilt that hits about three minutes after you finish the packet.
Now there is a better option sitting right on your screen – and it does not ask you to sacrifice flavour for nutrition.
Pure Plated Chickpea Puffs are baked, not fried. They are made from 50% chickpea flour. They carry 12.66g of protein per 100g – verified right off the product label. And they come in two flavours bold enough to make you forget fried chips exist.
If you have been looking to buy chickpea puffs online in India, this is the full picture – ingredients, nutrition, taste, and why these puffs deserve a permanent spot in your snack drawer.
Why Chickpea Is the Smartest Base for a Snack
Before the flavours, let us talk about the ingredient doing all the heavy lifting – chickpea flour, which makes up 50% of every Pure Plated Chickpea Puff.
Chickpeas (chana) are one of the most nutritionally complete plant foods available. They are naturally rich in protein, dietary fibre, iron, folate, and complex carbohydrates. Unlike potato or maize – the base of most Indian fried snacks – chickpeas bring actual nutritional weight to every bite.
Here is what that looks like in a snack format:
| Nutrient | Pure Plated Chickpea Puffs (per 100g) | Typical Fried Potato Chips (per 100g) |
| Energy | 434.4 kcal | ~536 kcal |
| Protein | 12.66g | ~6.5g |
| Total Fat | 12.30g | ~34g |
| Saturated Fat | 5.46g | ~8.5g |
| Trans Fat | ND (not detected) | Traces |
| Cholesterol | ND (not detected) | Traces |
| Sodium | 804.4mg | ~700-800mg |
Pure Plated values sourced directly from product label. Fried chip values are approximate based on standard published data for comparable Indian market products.
The protein number is the headline here. 12.66g of protein per 100g is nearly double what you get from regular fried potato chips. For a 70g pack (the actual Pure Plated pack size), that is approximately 8.86g of protein from one snack – more than what you would get from one boiled egg.
The fat story is just as strong. At 12.30g of total fat per 100g, these puffs carry less than 40% of the fat found in fried chips. That gap comes entirely from the cooking method – baking with rice bran oil versus deep frying in refined oils.
One honest note on sodium: at 804.4mg per 100g (approximately 563mg per 70g pack), the sodium is comparable to other flavoured snacks in the market. That is the reality of any boldly seasoned product. One pack a day sits at roughly 28% of the recommended daily sodium limit, which is manageable within a balanced diet. As with any flavoured snack, one pack at a time is the sensible approach.
The Two Flavours – A Proper Review
Chickpea Puffs – Tamarind Chutney
This one is for every Indian who grew up eating imli from their school bag and considers tamarind chutney the backbone of proper street food.
The flavour profile is exactly what the name promises – sweet, tangy, and gently spiced. The tamarind sourness hits first, followed by a warmth from cumin, ginger, and mixed spices. There is a subtle hint of black salt that rounds everything out and makes it taste unmistakably desi.
The ingredients behind that flavour are genuinely clean: dehydrated tamarind powder, green mango powder, onion, garlic, cumin, ginger, and chilli. No artificial tamarind “flavour compound” – actual dehydrated tamarind is listed on the label.
Best for: Evenings with chai, lunchbox snacking, anyone who loves chaat-style flavours without the deep-fried base.
Chickpea Puffs – Lime and Sriracha
This is the bolder of the two. It is designed for people who find regular chips too bland but do not want to reach for Kurkure.
The lime brings a sharp, citrusy tang upfront. The sriracha builds heat underneath – not overwhelming, but persistent. Bell pepper and schezwan notes come through in the aftertaste, giving it a slightly global flavour personality that sits surprisingly well alongside Indian palates.
The puff itself is light and airy with a proper crunch. Because it is baked, there is no heavy oil coating that makes your fingers feel greasy mid-packet. You can eat these without looking for a tissue.
Best for: Post-gym snacking, office desks, anyone who wants spice with actual complexity rather than just heat.
Who Should Buy Chickpea Puffs Online in India
These puffs are not trying to be everything to everyone. But they are genuinely excellent for a few specific groups:
Gym-goers and active people – Nearly 9g of plant protein per 70g pack is a meaningful contribution to your daily protein target. These fit the post-workout snack slot far better than any fried chip alternative.
Vegetarians and vegans – Chickpea is one of the best plant protein sources available. The Lime Sriracha variant uses soy sauce powder for umami depth, so check labels if you have a soy allergy, but for most plant-based eaters these are a strong option.
Office workers and work-from-home snackers – The pack size is sensible, the smell is not offensive to the person sitting next to you (unlike heavily fried snacks), and the protein keeps hunger at bay better than empty-calorie alternatives.
Parents looking for better lunchbox options – The Tamarind Chutney flavour in particular is familiar, approachable, and not aggressively spicy. Kids who love imli flavours tend to love this variant.
People trying to reduce fried food – If the goal is cutting back on fried snacks without giving up snacking altogether, these are the easiest swap available. Same crunch, same satisfying flavour, significantly less fat.
What Makes Pure Plated Different from Other Chickpea Snack Brands
The Indian market now has a handful of brands offering chickpea-based snacks. Here is what sets Pure Plated apart:
50% chickpea flour as the base. This is not a token amount – it is half the product. Many “chickpea snacks” use chickpea as a minor ingredient with potato starch or maize doing most of the work. The label here is transparent: Chickpea Flour (50%) is listed first.
Rice bran oil for baking. Rice bran oil has a higher smoke point than refined sunflower or palm oil and carries natural antioxidants including oryzanol, which is associated with heart health benefits. It is a cleaner oil choice than what most snack brands use.
Real dehydrated vegetables in the seasoning. Both flavours use actual dehydrated vegetable powders – tamarind, green mango, onion, garlic – rather than synthetic flavour compounds. You can taste the difference.
Zero cholesterol, zero trans fat. Both confirmed as not detected on the product label. These are not marketing claims – they are label facts.
Nutrition At a Glance – Per 70g Pack (Actual Pack Size)
| What You Get Per Pack | Amount |
| Protein | ~8.86g |
| Total Fat | ~8.61g |
| Saturated Fat | ~3.82g |
| Calories | ~304 kcal |
| Cholesterol | ND |
| Trans Fat | ND |
| Sodium | ~563mg |
A 304 kcal snack with nearly 9g of protein and no cholesterol is a genuinely good deal in the snack aisle. Compare that to a 50g packet of fried chips at roughly 270 kcal with 17g of fat, minimal protein, and no real nutritional upside – and the choice becomes obvious.
Frequently Asked Questions
Q: Where can I buy Pure Plated Chickpea Puffs online in India? You can order both flavours directly from pureplated.in with free shipping on orders above Rs 499. No marketplace middleman – direct from the brand to your door.
Q: How much protein do Pure Plated Chickpea Puffs have? 12.66g of protein per 100g, which works out to approximately 8.86g per 70g pack. This is sourced from the chickpea flour base (50% of the product) and gram flour blend.
Q: Are these chickpea puffs gluten-free? Chickpea flour and gram flour are naturally gluten-free grains. However, the Lime Sriracha variant contains soy sauce powder which may include wheat derivatives. If you have a strict gluten intolerance, check the full ingredients list on the label carefully before purchasing.
Q: Are chickpea puffs good for weight loss? The high protein content (12.66g/100g) promotes satiety, meaning you feel full for longer after eating them compared to low-protein fried snacks. Combined with lower fat than fried alternatives, they are a smarter choice within a calorie-aware diet. Portion to one pack at a time.
Q: Which flavour should I try first? If you love classic Indian street food flavours, start with Tamarind Chutney. If you prefer something spicier and more international, Lime Sriracha is the pick. Many customers order one of each to compare.
The Bottom Line
If you are serious about finding a snack that delivers on protein, holds back on fat, and still tastes like something you actually want to eat – Pure Plated Chickpea Puffs are genuinely one of the best options available to buy online in India right now.
12.66g protein per 100g. Baked with rice bran oil. Made from 50% chickpea flour. Two flavours that earn their place in your snack rotation. No cholesterol. No trans fat. No compromise on crunch.
The only question left is which flavour you are starting with.
Buy Chickpea Puffs Online Now – Free Shipping Above Rs 499
Pick your flavour or grab both. Free shipping on orders above Rs 499, delivered to your door across India.
Also worth exploring: Pure Plated Jowar Puffs – another baked, whole-grain option if you want to build a full healthy snack rotation.
