India has over 89 million people living with diabetes, making it the second-highest in the world. And yet, most common Indian snacks are exactly the type of food that makes blood sugar management harder. Biscuits, namkeen, fried chips, sweet chai accompaniments, these are everywhere. They are convenient, cheap, and tasty.…

Most Indians grew up snacking on fried namkeen, Kurkure, or chips. They tasted great. Nobody is arguing that. But they also left you with greasy fingers, a sodium hangover, and that specific guilt that hits about three minutes after you finish the packet. Now there is a better option sitting…

You’re hungry. It’s 4 PM. You reach into the snack shelf and there they are – that familiar yellow Lays packet, a box of baked potato chips, and a bag of Pure Plated Jowar Puffs. You know one of them is the smarter choice. But which one, really? And by…