Every parent wants the same thing when packing a school tiffin. Food that nourishes their child, keeps them full through the school day, and still comes back home eaten. Yet this is easier said than done. Between busy mornings, picky eaters, peer influence, and limited time, tiffin planning often becomes…

India’s snacking culture has traditionally revolved around fried, refined, and heavily processed foods. While these snacks satisfy short-term cravings, they often fail to support long-term health. Over the last few years, a significant shift has occurred in consumer awareness. People are no longer asking whether a snack tastes good alone.…

Modern office life demands long hours, endless meetings, and quick decisions, so it is no surprise that most people reach for whatever snack is closest. Unfortunately, these snacks are usually biscuits, fried chips, sugary tea, or processed namkeen. They may feel satisfying for a few minutes, but they also cause…

For years, Indian snacking has revolved around wheat, rice, and refined-flour based snacks. However, the rise of millets has changed the landscape completely. Among them, jowar has emerged as India’s favourite healthy snacking grain, and for good reason. It is nutritious, gluten-free, easily digestible, and incredibly versatile. With the government’s…

Labels can be confusing-even for seasoned health enthusiasts. With an explosion of products labelled “healthy” or “natural,” it’s easy to assume that a snack is good for you without really understanding what’s inside. When you’re shopping online, the challenge intensifies: you can’t pick up a bag and examine it; you’re…